How to Get Exercise Into Your Life
I have been thinking a lot about exercise recently. I have acknowledged in my last few progress reports that I need to move more, but I haven’t actually done anything ...
How to Make the Perfect Pizza
I thought today for something different, I would share one of the very great pleasures of being unemployed – “real” food. And as we are coming up to take out ...
There was Nothing More to do…
In keeping with my intention to “stage my house for living“, I have been reviewing my email subscriptions, and I came across this one where Minimalist Joshua Fields Millburn ticked the ...
Virtue of Beauty: Body Update #1
Before I get to the body update, I’ll remind you that my planning for taking care of my body included the intentions of moving more, eating well and taking my medicine on schedule ...
Planning for the Virtue of Beauty: #1 Body
I don’t know about you, but I grew up in one of those households that believed that life consisted of unrelenting and unrewarded struggle. I can’t say I remember any ...
Value #1: the State of Flourishing
In my ideal universe, I would be flourishing. I would be strong, fit and energetic. I would think clearly and critically, and use those results to take prudent action. My external presentation ...