man diving off a rock into deep water

January 2015 Progress Report

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January 2015; first month of the year, and first month of the new Project Worthwhile Life.

virtueDecemberJanuarynotes
beauty: body
weigh โ‰ค61kg by 16 March
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63.1kg

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64.4kg

I seem to have developed the skill of adding or losing 1kg overnight. Itโ€™s quite disconcerting.

achievements: survived the month! I really donโ€™t like how watching every mouthful makes me feel, or the calorie v flavour choices I feel I should make.

changes: aiming for 61kg by 16 March (next clinic appointment)

next steps: Iโ€™m going to stop thinking so much about what I eat and think more about how I eat and move.

beauty: presence
stick to the guidelines and continue to build a practical and workable wardrobe that reflects who I am
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Iโ€™m really happy with my planning process. I have been thinking about this for a while, but I think itโ€™s in a set and forget place now

achievements: Iโ€™ve made some scheduled purchases (!), and am looking for others. I am really enjoying the challenge of buying according to plan

next steps: still looking for jeansโ€ฆ

beauty: home
sparse yet comfortable happy home that reflects our authentic selves
Disappointed smile

Disappointed smile

Ongoing. The problem with things that are ongoing are that they donโ€™t have targets or time frames. Though the house is generally tidier, and I am managing to get rid of some things.

achievements: I really canโ€™t confirm whether there have been anyโ€ฆ


Changes: perhaps an incremental target? One? Got to start somewhere.


next steps: keep going!


beauty: garden
lush and abundant garden providing habitats, weather protection and a mystical threshold
Disappointed smile

Disappointed smile

Iโ€™ve done a lot of weeding and replaced some storm damaged plants

next steps: research some more birds

friendship: creatures
get the dogs well and healthy

develop habitats to support native species

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Dogs all good, though we need to walk more

next steps: annual health checks and injections

Our plants have fruit, so no shortage of birds this month

next steps: keep researching, and prepare for winter

friendship: friends
maintain and improve relationships with international and e- friendsmake new friends, especially local

make new friends, especially local

Disappointed smile

Disappointed smile

Iโ€™m doing much better finding international e-friends than localโ€ฆ

next steps: keep making e-friends and restart yoga

friendship: family
Managing and constraining relationships with family
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Have managed not to get into any arguments, and have managed not to get too offended by thoughtless comments
friendship: contribution
give something back to the community and the planet
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Iโ€™ve done some work for one of my organisations, and that felt great.
pleasure: adventure
taking risks and international vacations
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Iโ€™ve tried some new places to eat โ€“ always good!
pleasure: recharge
rest, relax, recharge
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Iโ€™ve made some moments to just sit and observe the birds in the trees. Iโ€™ve enjoyed watching the dogs on the lawn. Not to forget Nanna naps!
pleasure: just because 
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I realised that sometimes I do stuff, โ€œjust becauseโ€

changes: added a new category

wisdom: choice
having the capacity to make choices
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Iโ€™m not sure Iโ€™ve really had the opportunity to do much choosing, but I havenโ€™t done anything that I didnโ€™t fit within the framework.
wisdom: growth
become a more complex person by challenging beliefs

understand and develop my mind: critical thinking, self-reflection, subject expertise have the courage of my convictions, choosing me for me


have the courage of my convictions, choosing me for me


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Iโ€™m certainly learning stuff and challenging myself, though the crosswords are not doing well. Iโ€™ve been struggling with the same โ€œeasyโ€ one since Christmas. Perhaps I need to try a different one.

achievements: Iโ€™ve had to learn some coding and graphic design for the blog which has been quite interesting and really satisfying even though itโ€™s really frustrating.

changes: do some drawing?

next steps: keep going!

wealth: income
$29,163 income
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I achieved 8% of my income goal, though technically I earned it last yearโ€ฆ
wealth: expenditure
reduce expenditure
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I think weโ€™ve done quite well on general household expenses, though the ever increasing costs of insurance and utilities are worrisome โ€“ even when you cut your usage, the cost of supply blows your savings out of the water!
man diving off a rock into deep water
Man Diving into Water by Andrea P Coan via Canva

You can find my monthly reports and other planning related information on the Life Worth Living page.

Planning a Life Worth Living

Letโ€™s face it, life is short. If you donโ€™t stop to think about how youโ€™re going to make it count, at the end of the day, it wonโ€™t.

Planning a Life Worth Living applies business techniques to personal concerns. Using these techniques, youโ€™ll get to the end of the year satisfied with what youโ€™ve achieved.

Take a look at how I do my planning.

Discover how to put your life back into your life planning. Buy now:

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